Episode 17 - Osoto-gari
This Osoto-gari attack has a twist… actually an angle. Sensei White demonstrates two version of this classic throw where he utilizes angles to overcome a stronger opponent and protect the shoulder at the same time.
Episode 16 - Angle Attack Part 2
Episode 15 - Angle Attack Arm Bar
Episode 14 - Slide Under Turnover
This is a popular turnover where the attacker slides under the Uke to turn him over easily.
Episode 13 - Sankaku Gut Wrench
This is a reverse Sankaku entry with a ‘gut wrench’ grip. Sensei White uses the gi to apply pressure to the opponents ribs to get the Sankaku.
Other Interesting Videos
| Video: | Episode 12 - Right Roll Sankaku Attack |
| Video: | Q & A Sankaku Defense |
Episode 12 - Right Roll Sankaku
Unorthodox Sankaku entry
Other Interesting Videos
Episode 11 - Arm Bar Neck Attack
See how to apply a devastating arm bar by attacking your opponents neck. This is a non-traditional motion to apply an extremely effective arm bar with a surprise entry.
Other Videos In This Series
Episode 10 - Kimura - Joint Attack-Arm Bar
A Kimura arm lock is used in this video to submit your opponent! Sensei White shows his version of Udi Garami or a Kimura while showing how to use your legs to enhance the attack.
Other Videos In This Series
Episode 9 - Aggressive Arm Bar Attack
Another Arm Bar Attack! Sensei White shows how you can still attack even if you can’t turn your opponent over. This is a very powerful arm lock which quickly turns into an arm bar for a submission win.
Other Videos In This Series
Episode 8 - Arm Bar Defense
Defend against the Arm Bar Attack with these two defense variations.
Other Videos In This Series